Keeping Trim


We all know that the clothes make the man, but what kind of body are you putting those clothes on? Sure, there are tricks you can use to hide your flabby physique, but there’s no substitute for having a fit body.

Not everyone can be good-looking like a model, but anyone can look good. Here are a few tips to keep you looking fit:

Exercise: For God’s sake, get some kind of physical activity on a daily basis. As they say, “sitting is the new smoking.”

Even just taking a 30 minute walk every day will work wonders on your health if you normally have a sedentary lifestyle. So get out there and get moving!

Eat right: “You are what you eat” isn’t just a meaningless expression, it is a downright universal law of nature. Garbage in, garbage out, as another saying goes.

Make a permanent lifestyle change when it comes to the foods you eat. Cut out the crap and start eating as clean as possible.

I recommend something along the lines of the Paleo Diet. It’s based on evolutionary biology and not only will you look great on it, you’ll feel great as well.

Take supplements: These days, there’s a whole slew of nutritional solutions to help your trim physique, like fat-burning supplements for men (my favorite being Instant Knockout). These products can really give your weight loss goals a boost and help speed up your progress to looking svelt.

It doesn’t matter if you’ve let yourself go or are already fit and want to stay that way, sooner or later you’re going to have to take these steps in order to have a leaner, healthier-looking body. And if you’ve got a killer physique, you can just about look good wearing almost anything, and that’s half the battle.